Spring and Summer Skiing Information!

Lakeville Nordic Rollerskis available! Limited Quantity. Both Skate and Classic available. All Rollerskis are Solomon (SNS)  Boot compatible.   Rental for must be completed by anyone who is renting and paid in full in advance of rental.  50.00 per pair. Rental for April 15- Nov 1, 2016  ISD 194 Rollerski Rental Agreement Form

Loppet Nordic Racing (LNR) Summer Ski Camps! Information Letter from  LNR summer Camp Coach Piotr Bednarski   LNR Summer Registration Link

Endurance United Summer Registration

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2015-16 End of Season Slideshow

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2015-16 End-of Season Team Booklet

Click Here for Team Booklet!

 

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Bring it!

Literally! We need Anything and EVERYTHING you have TURNED IN THIS SATURDAY, MARCH 12th – 11:00am meet at KENWOOD FITNESS CENTER.

Bring your rentals/School Issued:  Skis, Poles, Boots, Uniforms, Warm-ups, etc…

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WOO HOO!! BANQUET TIME!!

PLEASE RSVP FOR THE END OF SEASON BANQUET!    Deadline for RSVP: March 13th

All Skiers and their families welcome!  Wednesday, March 16, 2016

5:30 pm- 6:30 pm Social and Dinner   LNHS Commons

6:30pm – 8:30pm Awards and Recognitions  LNHS Audtorium

CLICK HERE TO PRE-REGISTER– (No payment required until night of banquet. Non-meal attendance option available too)

 

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Week 14 – End of Season!

A HUGE Shout Out to all the Lakeville JV skiers who represented our home course and hometown well! And HUGE Shout Out to all the volunteers who helped make it possible. A special SHOUT SHOUT SHOUT to volunteer and parent Dave LeVesseur who did a massive amount of grooming in a mere 3 days time to prep the course for the JV invite meet after 10 inches of fresh snow last Tuesday to make our course “excellent” from the visiting team reviews. A total of 25o+ skiers enjoyed our course for it’s farewell voyage meet of the 2015-16 season. It’s still open to ski until the snow is gone, just no more meets.

~State Meet and end-of season procedures this week~

Monday – TEAM VOTING and end-of season reflection. Meet at Kenwood in the Cafeteria for final team meeting at our usual practice time  ALSO! please bring your Uniform, Warm-ups, Locks (empty out locker) for turn in.  Rentals are also to be turned in.  We cannot extend our rental agreement, they must be turned in no later than Tuesday, Feb. 9th.  Additionally, we will be conducting a team wax room clean-up (everyone) following final team meeting.

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2016 Section 1 MSHSL Nordic Ski Meet Results! 

Boys and Girls Varsity Results 

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Sunday/Monday

Sunday

Ski 40-45 min. Include 6 x 30 second “pick ups”with full recovery between (2-3 minutes minimum).  Kenwood may be best for ease of travel and time.  Cleary is rock ski condition. Hyland is fine if you have time and can get there.

Monday

Varsity-Final wax applications will be done on Monday. No Klister removal will be done on Monday.  Glide wax layer should be LF7 (purple). Final glide layer will be BWHF7 or BWHF8. Topcoat Fluoros for select.

Kick will be 1 thin layer of binder (green Swix VG35 or Vauhti)

Final kickwax will be determined Monday.

JV- Ski Skate 50 minutes, V2 reps on Field x 6 and Portable Hill x 6

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Section 1 Meet

Tuesday, February 2, 2016  at Hyland Lake Park Reserve

Lakeville Rosters

Start Lists (Girls and Boys)

Race Schedule

Classic Race, Interval Start:

10:30 Girls Classic Race (one skier released every 15 seconds)

11:30 Boys Classic Race (one skier released every 15 seconds)

Rest Interval/Break – Freestyle Bibs issued

Freestyle Race, Pursuit Start:

2:00 Girls Freestyle Pursuit Race

3:00 Boys Freestyle Pursuit Race

Scoring: Scoring is based on the finish places of the top 4 skiers from each team after the completion of the Pursuit Skate race (each team can ski up to 7 skiers). Skiers 5, 6 and 7 do not score for their team but hold their finish place, thereby “pushing” points lower for the skiers who finish behind them.

State Qualifiers:

Top 2 scoring teams for boys and girls  advance to the MSHSL State Meet on Feb. 12th at Giant’s Ridge.
Top 6 individual boys and girls (that are not on the top 2 qualifying teams) advance to the State Meet.

Nordic Ski, Section 1 Teams  (13 teams in this section)
Apple Valley High School

Burnsville High School

Eagan High School

Eastview High School

Farmington High School

Hastings High School

Lakeville North High School

Lakeville South High School

New Prague High School

Prior Lake High School

Rosemount High School

Northfield High School

Winona/Cotter High School

 

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SATURDAY PRACTICE 1/30/16

Meet at Hyland at 9:00am, not Valleywood. Workout is skate or classic (your weaker event ideally) warm up 3-4K Intervals: 5 x 3 min at 5K race pace with approx  1 min recov between each interval. Cool down 3-4 k. Leave klister on if you are classic skiing, it will work best.

Klister removing session  at Kenwood after ski practice – approx 11:00

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