Citizen Race open to HS Skiers!

Gear West is hosting a 10km ski race at Elm Creek on Saturday, Dec. 20 as the weather has melted away so much of our snow

They are offering a High School racer price of $10. Please use code “HStuneup”

http://www.gearwest.com/product/gear-west-holiday-tune-up-ski-race/1172335/1957553

Race Highlights include:
-Raffle from Rode/BjornDaehlie/Start
-Video of the entire race! We are setting up fixed cameras to record the event
-Taste treats for all racers

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Tuesday Meet Cancelled

Hyland Park cancelled the meet.
Regular practice today.

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Winter Break Ski Trip RSVP

CLICK HERE: RSVP

More Information HERE

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Meet Results 12-9-14

5K Skate, Hyland

Boys and Girls Varsity, SSC Conference Teams Only

Boys Varsity, Including Forest Lake

Girls Varsity, Including Forest Lake

Lakeville  Boys and Girls JV Results

Girls JV Results

Boys JV Results 

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Weekend of Dec 6 and 7 Skiing

With the upcoming forecast for warmer temperatures, it is critical that skiers get as much time on snow as possible. The weekend provides perfect opportunity to do a lot of skiing. Hyland and Elm Creek are open from 5 AM until 10 PM. Just by being on snow a skier will improve regardless of proper skiing technique. Balance will improve with frequency and time! Go enjoy yourself, meet a teammate(s), bring a friend, bring a family member-just ski!

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Weekend Skiing -Dec. 6 and 7

Although we cannot hold “official” practice at Hyland as we cannot reserve it this weekend – we strongly suggest that you get as much skiing in as you can this weekend! Hyland and Elm Creek are full 5K courses, excellent snow, but very crowded from 9-11am and extremely busy between 11 and 4pm. Snow is ideal earlier in the day.
Ski classic Saturday morning and skate afterwards. Varsity ski 1 hour of each minimum. Those who want best training effect, classic 1.5 hours and skate 1.5 hours but take at least 1 hour rest and meal break between. Tuesday’s 12/9 race is 5k Skate at Hyland at 3:45

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Results: 12-2-14 UPDATED!

Relay: 4 x 2.8K  – 4 skiers -Skate-

Boys Varsity Relays, Individual Splits and Team Places

Girls Varsity Relays, Individual Splits and Team Places

Girls JV Individual and Team Results

Boys JV Individual and Team Results

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Week of 12-1-14

Monday: Practice at Kenwood. Cardio Aerobic Training. Skate.  (Snow conditions will determine if we ski or do non-skiing fitness training). Strength Training. Max effort sets. KWIK TRIP CARDS DEADLINE.

Tuesday:  Race at Hyland*  Final decision on the distance will be decided on Monday at noon. This is the Three River’s Parks decision on available Trail use. Anywhere from 3-5K-  adjustment of the distance  based on course opening. V and JV skiers only.  Release times: CMS/MMS 1:25, bus 1:35 (front doors MMS, lower doors CMS), LNHS/LSHS 1:35, bus 1:45 (front doors both). KTMS bus at 1:55pm, load and depart at 2:15. Parents-We are the HOST so need volunteers (sign up at Volunteer spot) for start finish line area.

Wednesday: Practice Hyland (bus if confirmed on Monday) and Kenwood. Classic. Technique and speed drills.  Plyometrics and core.

Thursday:  Practice at Kenwood. Classic. Strength Training- maintenance routine sets.

Friday: Practice Hyland or Kenwood.  Same as Wednesday but Skate. DROP DEADLINE FOR LAST PURCHASE 3 RIVERS PARKS PASSES.

Saturday: Morning practice. Location to be determined. Hyland schedule is tight.

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CLICK HERE TO GET SKIMAIL AND NEWS! 

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THANKSGIVING BREAK

WEDNESDAY, 11/26:  Hyland Park Nordic Ski Area-  2:30pm-4:30pm.  Meet at Kenwood parking lot to carpool  at 1:50pm, ready to depart by 2:00pm (please pre-arrange your ride- coaches cannot be responsible for driving or arranging rides).   SKI PASSES FOR THOSE WHO PRE-ORDERED WILL BE HANDED OUT. Those who did not pre-order, the Day Pass is $8.00.

THURSDAY, 11/27:  Happy Thanksgiving!  Go ski! Go “Turkey Trot!”  Anytime you can,  anywhere there is enough to snow- if you are unable, go for a jog/run,  fitness club, etc…

FRIDAY, 11/28: White Friday!! Plenty of snow at Hyland and Elm Creek, they are open from 5 am to 10:00 pm bring a friend and go ski!  I will be at Hyland from 7:30- 12:00pm.  I can give out ski passes to anyone who is there and has not received theirs yet.  IF you DID NOT ORDER a ski pass WE WILL HAVE A LAST CHANCE ORDER deadline for Thursday, 12/4.

SATURDAY, 11/29:  Team practice at Hyland Park Nordic Ski  Area 6:00-8:00am (yes early– but the only time slot that Saturdays can be reserved).   Meet at Hyland.  We encourage you to ski afterward if you can.  We will be skiing there from 8:00 to 11:00am on your own – stick around and get a bunch of skiing in!

SUNDAY, 11/30: On your own —

SHOPPING FOR YOUR SKIER?  Gear West is our top choice! See link

Also, V.I.P.  Ordering for our RUDY PROJECT Team Sponsorship code:

HERE’S HOW TO GET 55% OFF OF RUDY PROJECT GEAR (Valid through Dec 2014):

-Go to: www.e-rudy.com/vip

-Enter sponsorship code: LakevilleXCSki

*UPDATE: Additional 15% discount now applies to closeout items and promotions!

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