Week 14 – End of Season!

A HUGE Shout Out to all the Lakeville JV skiers who represented our home course and hometown well! And HUGE Shout Out to all the volunteers who helped make it possible. A special SHOUT SHOUT SHOUT to volunteer and parent Dave LeVesseur who did a massive amount of grooming in a mere 3 days time to prep the course for the JV invite meet after 10 inches of fresh snow last Tuesday to make our course “excellent” from the visiting team reviews. A total of 25o+ skiers enjoyed our course for it’s farewell voyage meet of the 2015-16 season. It’s still open to ski until the snow is gone, just no more meets.

~State Meet and end-of season procedures this week~

Monday – TEAM VOTING and end-of season reflection. Meet at Kenwood in the Cafeteria for final team meeting at our usual practice time  ALSO! please bring your Uniform, Warm-ups, Locks (empty out locker) for turn in.  Rentals are also to be turned in.  We cannot extend our rental agreement, they must be turned in no later than Tuesday, Feb. 9th.  Additionally, we will be conducting a team wax room clean-up (everyone) following final team meeting.

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2016 Section 1 MSHSL Nordic Ski Meet Results! 

Boys and Girls Varsity Results 

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Sunday/Monday

Sunday

Ski 40-45 min. Include 6 x 30 second “pick ups”with full recovery between (2-3 minutes minimum).  Kenwood may be best for ease of travel and time.  Cleary is rock ski condition. Hyland is fine if you have time and can get there.

Monday

Varsity-Final wax applications will be done on Monday. No Klister removal will be done on Monday.  Glide wax layer should be LF7 (purple). Final glide layer will be BWHF7 or BWHF8. Topcoat Fluoros for select.

Kick will be 1 thin layer of binder (green Swix VG35 or Vauhti)

Final kickwax will be determined Monday.

JV- Ski Skate 50 minutes, V2 reps on Field x 6 and Portable Hill x 6

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Section 1 Meet

Tuesday, February 2, 2016  at Hyland Lake Park Reserve

Lakeville Rosters

Start Lists (Girls and Boys)

Race Schedule

Classic Race, Interval Start:

10:30 Girls Classic Race (one skier released every 15 seconds)

11:30 Boys Classic Race (one skier released every 15 seconds)

Rest Interval/Break – Freestyle Bibs issued

Freestyle Race, Pursuit Start:

2:00 Girls Freestyle Pursuit Race

3:00 Boys Freestyle Pursuit Race

Scoring: Scoring is based on the finish places of the top 4 skiers from each team after the completion of the Pursuit Skate race (each team can ski up to 7 skiers). Skiers 5, 6 and 7 do not score for their team but hold their finish place, thereby “pushing” points lower for the skiers who finish behind them.

State Qualifiers:

Top 2 scoring teams for boys and girls  advance to the MSHSL State Meet on Feb. 12th at Giant’s Ridge.
Top 6 individual boys and girls (that are not on the top 2 qualifying teams) advance to the State Meet.

Nordic Ski, Section 1 Teams  (13 teams in this section)
Apple Valley High School

Burnsville High School

Eagan High School

Eastview High School

Farmington High School

Hastings High School

Lakeville North High School

Lakeville South High School

New Prague High School

Prior Lake High School

Rosemount High School

Northfield High School

Winona/Cotter High School

 

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SATURDAY PRACTICE 1/30/16

Meet at Hyland at 9:00am, not Valleywood. Workout is skate or classic (your weaker event ideally) warm up 3-4K Intervals: 5 x 3 min at 5K race pace with approx  1 min recov between each interval. Cool down 3-4 k. Leave klister on if you are classic skiing, it will work best.

Klister removing session  at Kenwood after ski practice – approx 11:00

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2016 SSC CONFERENCE MEET RESULTS!

BOYS VARSITY RESULTS

GIRLS VARSITY RESULTS

BOYS JV RESULTS

GIRLS JV RESULTS

All Conference: Final Standings

Final Team Standings

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Start Lists and Schedules for 1-28-16

Varsity Skate: Interval Start Lists

JV Skate Pursuit Start Lists 

Current All-Conference Individual Standings   ( based on best 5 of 9 total races. 2 Conference Champs races remaining) All-Conference top 16, A-C Honerable Mention 17th-32nd

MEET SCHEDULE  (Hyland Lake Park reserve)

SKATE Interval Start (one racer every 15 seconds)

Girls Varsity 9:30am

Boys Varsity 10:15am

CLASSIC  Pursuit Start

Girls Varsity 1:00pm

Boys Varsity 1:45pm

SKATE  Pursuit  JV Championships 

Girls: 3:30pm

Boys: 4:00 pm

JV Awards 5 pm

Varsity Awards 5:15 pm

(under the lights at the start/finish area )

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Release times and bus times for Thursday, January 28 meet

For the meets on Thursday, there will be multiple bus pick up times and release times.
For varsity skiers, the bus will be picking up at Kenwood at 7:30 AM and be dismissed from school for the entire day.
Junior varsity skiers will be dismissed and picked up at the following times:

Lakeville South high school dismissed at 1:20PM,  pick up at 1:30PM.

McGuire Middle school dismissed at 1:30PM, pick up at 1:40PM.

Century Middle school dismissed at 1:40PM, pick up at 1:50PM.

Kenwood middle school dismissed at 1:50, pick up at 2:ooPM.

Lakeville North high school dismissed  at 1:35PM and go to Kenwood for bus. (No pick-up at LNHS).

All  JV Skiers will be at Kenwood by 2:00PM for final load and departure by 2:15 PM for Hyland.

Both JV and Varsity buses are expected to return to Kenwood Trail middle school by approx 6:20pm.

Race Schedule / Events Schedule Posted below…

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MEET CHANGE: CONFERENCE CHAMPIONSHIP ON THURSDAY, JAN 28 at HYLAND

In addition to the JV Championships meet, The VARSITY CONFERENCE CHAMPIONSHIPS MEET will also be taking place this Thursday, Jan. 28th at HYLAND

Varsity Skiers will be dismissed the entire day.

JV skiers will be dismissed according to the usual dismissal/bus pick-up schedule.

MEET SCHEDULE

SKATE Interval Start (one racer every 15 seconds)

Girls Varsity 9:30am

Boys Varsity 10:15am

CLASSIC  Pursuit Start

Girls Varsity 1:00pm

Boys Varsity 1:45pm

SKATE  Pursuit  JV Championships 

Girls: 3:30pm

Boys: 4:00 pm

JV Awards 5 pm

Varsity Awards 5:15 pm

(under the lights at the start/finish area )

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All Conference Standings Through 1-22-16

Updated as of 1-22-16  SSC    Nordic Ski All-Conference Standings- based on best 5 races (Varsity only)  out of 9 total (with 2 races remaining)

 https://drive.google.com/file/d/0B8CEH3CFVSlMWnZlblpFbC1HbVk/view?usp=sharing

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