Schedule and SSC Nordic Meets for the week of Jan. 29

 Monday, Jan 29th

  • Practice at Kenwood, SKATE ski,  Pre-Race workout.  3:15 pm.  Short and sweet. Speedwork on field.  Snow is fast!! Followed up with waxing- at LNHS in Room 346 (Drangeid's Room).
  • If you have ROCK skis, use those for practice and we'll shuttle race skis over to LNHS to get started on waxing ASAP so we can be done more quickly~ we'll wax glide and kick in 346. Scrape and brush elsewhere.

Tuesday,  Jan 30th SSC  Championships Meet at Hyland  (Varsity/JV line-ups below)

Varsity- Bus at Kenwood Trail   7:30 AM AM Race Schedule
  •  9:30 AM- VARSITY Girls Classic 5k
  • 10:15 AM VARSITY Boys Classic 5k
Junior Varsity- Bus Pick up  at KTMS at 2:00 PM PM Race Schedule
  • 1:00 PM - VARSITY Girls Skate Pursuit
  • 1:45 PM - VARSITY Boys Skate Pursuit
  • 3:30 PM JV Girls Skate 5k
  • 4:00 PM JV Boys Skate 5k
  • Varsity Conference Finals Awards- 5:00 pm Hyland

Bus Load at 5:30 PM, return KTMS  6:00 PM

 Wednesday, Jan 31.  Practice Kenwood, 3:15 pm  Skate.

  •    Easy recovery day effort.
    • Varsity- Strength Training after ski workout
    • JV Classic skis prepped for Thursday Race.

Thursday, Feb 1st JV Championships Meet race 2- Classic at Hyland 

JV/MS Bus Schedule:

    • Pick up at MMS  2:00 PM
    • Pick up at CMS  2:15 PM
    • Pick-up KTMS  2:30 PM
  • Race Schedule
    • Middle School Skiers:  3:15 PM Skate 3K
    •  3:45 PM- Girls JV Pursuit Classic 5k
    • 4:15 PM - Boys JV Pursuit Classic 5k
    • Medals to TOP 10 Finishers in Boys and Girls races
Bus Load 5:30 pm, Return 6:00 PM

Friday, Feb 2nd  Choice- Classic or Skate 

  • Practice Kenwood- Easy day ski- fun day!! Fry day Fri Day
 
  • NOTE:  SSC CONFERENCE MEET - final race with combined N/S team

    GIRLS VARSITY LINE-UP (alphabetical)

  • Brewster, Brianne 10
  • Demo, Isabel 11
  • Engels, Grete 8
  • McGillick, Lauren 11
  • Moerbitz, Hailey 9
  • Sterns, Nyah 11
  • Swenson, Elizabeth 11
  • Tessier, Violet 11
  • BOYS VARSITY LINE-UP (alphabetical)

  • David, Karl 9
  • Drangstveit, Ben 10
  • Friesenhahn, Karter 11
  • Hack, Jon 12
  • Hack, Will 11
  • Hall, Wyatt 10
  • Nomeland, Henry 10
  • Pickit, Elias 10
  • Quaal, Joe 12
  • Swenson, Doug 10
  • BOYS JV LINE-UP (alphabetical)

  • Curoe, Ted 10
  • Dawson, Mark 10
  • Friesenhahn, Austin 10
  • Miller, Jacques 10
  • Spry, Jacob 9
  • Swartz, Spencer 11
  • Zoll, Hayden 7
 
  • GIRLS JV LINE-UP (alphabetical)

  • Brand, JJ  10
  • Eddy, Grace 7
  • Emerson, Annika 10
  • Golden, Molly 12
  • Gunderson, Claire 10
  • Hillis, Emily 10
  • Huhnhoff, Hannah 10
  • Rucki, Gianna 12
  • Thanachiwa, Saint 12
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