SSC Championships Results 1-30-18

OFFICIAL  Results! Top 3 Finishers for the Boys: Joe Quaal (25th) Wyatt Hall (27th) and WIll Hack (34th)   Top 3 Finishers for the girls: Violet Tessier (1st) Brianne Brewster (2nd) and Grete Engels (16th)

SPECIAL SHOUT OUTS!

  • Lakeville Girls TEAM, Second in the Conference and Second in the Conference Championships! 
  • CONGRATS TO THE CONFERENCE MEET TOP 2 overall!
    • GIRLS CHAMPION- VIOLET TESSIER 
    • GIRLS RUNNER-UP BRIANNE BREWSTER
  FINAL STANDINGS WILL BE POSTED AFTER RACE # 2 ON THURSDAY, FEB 1st
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Schedule and SSC Nordic Meets for the week of Jan. 29

 Monday, Jan 29th

  • Practice at Kenwood, SKATE ski,  Pre-Race workout.  3:15 pm.  Short and sweet. Speedwork on field.  Snow is fast!! Followed up with waxing- at LNHS in Room 346 (Drangeid's Room).
  • If you have ROCK skis, use those for practice and we'll shuttle race skis over to LNHS to get started on waxing ASAP so we can be done more quickly~ we'll wax glide and kick in 346. Scrape and brush elsewhere.

Tuesday,  Jan 30th SSC  Championships Meet at Hyland  (Varsity/JV line-ups below)

Varsity- Bus at Kenwood Trail   7:30 AM AM Race Schedule
  •  9:30 AM- VARSITY Girls Classic 5k
  • 10:15 AM VARSITY Boys Classic 5k
Junior Varsity- Bus Pick up  at KTMS at 2:00 PM PM Race Schedule
  • 1:00 PM - VARSITY Girls Skate Pursuit
  • 1:45 PM - VARSITY Boys Skate Pursuit
  • 3:30 PM JV Girls Skate 5k
  • 4:00 PM JV Boys Skate 5k
  • Varsity Conference Finals Awards- 5:00 pm Hyland

Bus Load at 5:30 PM, return KTMS  6:00 PM

 Wednesday, Jan 31.  Practice Kenwood, 3:15 pm  Skate.

  •    Easy recovery day effort.
    • Varsity- Strength Training after ski workout
    • JV Classic skis prepped for Thursday Race.

Thursday, Feb 1st JV Championships Meet race 2- Classic at Hyland 

JV/MS Bus Schedule:

    • Pick up at MMS  2:00 PM
    • Pick up at CMS  2:15 PM
    • Pick-up KTMS  2:30 PM
  • Race Schedule
    • Middle School Skiers:  3:15 PM Skate 3K
    •  3:45 PM- Girls JV Pursuit Classic 5k
    • 4:15 PM - Boys JV Pursuit Classic 5k
    • Medals to TOP 10 Finishers in Boys and Girls races
Bus Load 5:30 pm, Return 6:00 PM

Friday, Feb 2nd  Choice- Classic or Skate 

  • Practice Kenwood- Easy day ski- fun day!! Fry day Fri Day
 
  • NOTE:  SSC CONFERENCE MEET - final race with combined N/S team

    GIRLS VARSITY LINE-UP (alphabetical)

  • Brewster, Brianne 10
  • Demo, Isabel 11
  • Engels, Grete 8
  • McGillick, Lauren 11
  • Moerbitz, Hailey 9
  • Sterns, Nyah 11
  • Swenson, Elizabeth 11
  • Tessier, Violet 11
  • BOYS VARSITY LINE-UP (alphabetical)

  • David, Karl 9
  • Drangstveit, Ben 10
  • Friesenhahn, Karter 11
  • Hack, Jon 12
  • Hack, Will 11
  • Hall, Wyatt 10
  • Nomeland, Henry 10
  • Pickit, Elias 10
  • Quaal, Joe 12
  • Swenson, Doug 10
  • BOYS JV LINE-UP (alphabetical)

  • Curoe, Ted 10
  • Dawson, Mark 10
  • Friesenhahn, Austin 10
  • Miller, Jacques 10
  • Spry, Jacob 9
  • Swartz, Spencer 11
  • Zoll, Hayden 7
 
  • GIRLS JV LINE-UP (alphabetical)

  • Brand, JJ  10
  • Eddy, Grace 7
  • Emerson, Annika 10
  • Golden, Molly 12
  • Gunderson, Claire 10
  • Hillis, Emily 10
  • Huhnhoff, Hannah 10
  • Rucki, Gianna 12
  • Thanachiwa, Saint 12
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Meet Results Jan 25th

Varsity SSC Conference Sprint Championships, Valleywood, Apple Valley JUNIOR VARSITY 5K Skate,  Terrace Oaks, Burnsville
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Snow at Kenwood!! 1-23-18

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Meets for Thursday, Jan 25

Now we have SNOWWWWW! And that means meets can happen in places other than Hyland- so here are the meets for 1/25/18
  • VARSITY MEET at Valleywood Golf Course, Apple Valley.   Varsity skiers released from classes at 1:00pm, bus at KTMS at 1:30pm.   1K Skate Sprints Begin  with Time Trials qualifiers  at 3:00.  1 skier every 15 seconds. Girls then Boys.  Sprint Heats to follow bracket format based on  qualifying times. Top 10 win Conference Sprint Championship Shirt.
  • JV MEET at Terrace Oaks in Burnsville.  Students released at 2:00, bus at KTMS at 2:30.  4k Skate Girls race begins at 3:45, Boys at approx 4:10.  Two skiers start every 15 seconds. GOOD LUCK to ALL LAKEVILLE NORDIC!
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Valleywood Golf Course

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Terrace Oaks West Park

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Jan 24th

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Skate today at Kenwood … wax…

  • Skate today! for tomorrow- glide wax Fastwax HS 30 or Swix CH 10 (yellow). Glide wax indoors. Let cool. Scrape and brush outdoors - good to go. 
  • Tomorrow---
  1. JV: Meet in Burnsville Terrace Oaks - release at 2:00 bus at Kenwood at 2:30
  2. Varsity: Meet at Valleywood - release at 1:00 bus at 1:30 
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PRACTICE IS ON FOR TUESDAY, JAN 23rd

  • 3:15 pm at Kenwood - Meet in Fitness Center.  We WILL be skiing and/or working out both indoors and outdoors. Bring or wear snow boots !!
E-MAIL FROM ATHLETIC DIRECTORS TODAY 1/23/18  11:00am:  "Good News: We have received clearance to hold all regularly scheduled games/practices/ rehearsals today. PLEASE INFORM YOUR PARTICIPANTS AND SUPPORTERS THAT ALL REGULARLY SCHEDULED ACTIVITIES WILL TAKE PLACE AS SCHEDULED." Mike Zweber and Tom Dasovich Activities Directors Lakeville North  and Lakeville South  High Schools
  • Those who cannot make it to Kenwood, same as yesterday EXCEPT add 6 INTERVALS of LEVEL 4  HARD EFFORT  (above race-pace) of  3 Minutes with 2 min easy (active recovery between efforts) Make each of the 3 min efforts progressively harder than the previous one. Be sure to do 15 min warm up and 10 min cool down too.   AND do the PLYOS/CORE strength workout. to be posted.
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